For centuries now, maca has been consumed by the indigenous communities due to its many health benefits. It is a safe and also a potent super food that has been consumed for a long time. Maca root can be taken on a daily basis as a smoothie, a baked food or as a soup. This is due to the fact that it has more benefits when consumed on a regular basis with minimal if any side effects. Maca Peruana root is usually available in a wide range of supplements, either alone or with a combination of ingredients.
The herb is known to improve sexual function in both genders. There are a number of things that affect a woman’s sexual function such as her age, medical status, nutritional status and also her lifestyle. Even though there are modern ways through which sexual function can be modified, the use of maca has been there for the longest time and it has shown to be effective. The herb is known to have powerful aphrodisiac effects. This is due to the wide range of essential fatty acids that it contains in addition to the minerals such as zinc. These are the things that help maca to balance the sex hormones in the body and hence creating the aphrodisiac effect.
A growing concern for both genders is the increasing rate of infertility. It is with no doubt that the modern way of life has contributed greatly to the increasing level of infertility in both men and women. As a result, individuals are using the natural methods that are there such as the use of maca so as to help improve their fertility. Some of the researches that have been carried out on maca peruana have also shown that it helps improve the mood of a person and also the brain health. In some cases, it is used as cognitive enhancement substance as it helps an individual to think rationally through the stabilization of analytical skills.
The plant can also be used in maintaining bone density and also enhancing energy in the body. As people age, the common issue that they face is the loss of bone density due to osteoporosis and also decreased levels of energy in the body. The plant has minerals that enhance the density of the bones, especially the long ones, and also give the body energy to support its functioning.