In spite of maca being admired for its medicinal features for many years, maca root is among the newest solutions in the natural health community. There are many researchers who continue to discover new health benefits which are linked to this important root vegetable. Maca is a cruciferous vegetable which originated from the Andes of Peru. You need to note that maca has the same appearance and size like turnips or radishes with green tops and roots. The colors of its roots range from purple to yellow and black. This pleasant-tasting root is accessible in powder form after it has been harvested and then grounded.
Maca Peruana is natural healing nutrition, and it also has a long history of being used as a superfood. Maca continues to be consumed because of its health benefits. This plant has natural substances which assist the body in adapting to stressors such as demanding work, busy schedules or an illness. Apart from acting as an adaptogen, maca also offers important micronutrients which are combined with antioxidants which have been shown to improve the balance of hormones, sexual health, boosting of mood, energy, and memory. When maca peruana is consumed, it boosts the levels of antioxidants like superoxide dismutase and glutathione in the body.
Consumption of antioxidants assists to neutralize harmful free radicals thereby fighting any chronic diseases and preventing damage to cells. Enhancing your antioxidants levels is beneficial for fighting some conditions like cancer, heart disease, and diabetes. For those who have used maca before, they report that it makes them feel energized, more awake and driven. Maca also assists to increase your energy. Clinical studies show that maca can positively impact stamina and energy. When positive energy levels are maintained in the body, that assists to improve mood and also minimize symptoms of depression.
Various studies have confirmed that maca benefits female sexual health through different mechanisms. Maca root improves sexual dysfunction and also boosts sex drive in women. Previous studies also show that maca benefits sexual function and psychological in post-menopausal women. Moreover, maca has been shown to minimize menopause-related depression and anxiety after treatment. Balancing of female sex hormones is another role of maca, and it can lessen symptoms of menopause. The balance of hormone levels is important especially in reproductive health and assists to minimize symptoms such as weight gain, infertility and bloating. The level of estrogen in the body can be controlled by maca because it assists in balancing hormone levels.